We all have anxiety sometimes. Some people more than others, but we all have it… and it SUCKS. So that’s why today I am going to talk a little bit about anxiety, how to deal with it, and what I’ve learned from my personal experience with it. Anxiety VS GAD Before we get into anything …
Category: Mindfulness
Alternate Nostril Breathing
For this practice, sit down comfortably with good posture, bring your right hand into Vishnu Mudra, and let’s get started. Start by bringing your right hand into Vishnu Mudra, exhaling all the air out of your lungs, and placing your right thumb onto your right nostril holding it closed. Breathe in through the left nostril …
Mindfulness
Ahhhh… mindfulness, the heart and soul of….basically everything. Haha get it? HEART AND SOUL….MINDFULNESS?? No? okay never mind. AAAANyways, so as I said, mindfulness is the heart and soul of….really everything! What I mean by that is that mindfulness is WAY more important than lots of people may think. Your body and your mind are …