I have mentioned the five four three two one method before in my blog post, A Guide to Anxiety/ How to Deal With It. But today I want to talk a little more about it and kind of go into depth about why it works, how and when to use it, and what it is. …
Category: Mindfulness
Mindfulness and Mental Health
Mindfulness is a way of being. A state of mind. It is being conscious, but it is also being calm. Being aware of your present state and accepting what is hard to accept. It is the way we choose to react to stress and anxiety. Mental health is the goal. The Goal A common misconception …
A Guide to Anxiety – How to Deal With It
We all have anxiety sometimes. Some people more than others, but we all have it… and it SUCKS. So that’s why today I am going to talk a little bit about anxiety, how to deal with it, and what I’ve learned from my personal experience with it. Anxiety VS GAD Before we get into anything …
Alternate Nostril Breathing
For this practice, sit down comfortably with good posture, bring your right hand into Vishnu Mudra, and let’s get started. Start by bringing your right hand into Vishnu Mudra, exhaling all the air out of your lungs, and placing your right thumb onto your right nostril holding it closed. Breathe in through the left nostril …