I’ve said this before and I will proudly say it again. I am christian. And to those of you who can say the same, hello! To those of you who are unsure, but are still here, I hope you stay because this is one of the most important blog posts I believe I will ever make. If …
Category: Mindfulness
5, 4, 3, 2, 1 Method
I have mentioned the five four three two one method before in my blog post, A Guide to Anxiety/ How to Deal With It. But today I want to talk a little more about it and kind of go into depth about why it works, how and when to use it, and what it is. …
Mindfulness and Mental Health
Mindfulness is a way of being. A state of mind. It is being conscious, but it is also being calm. Being aware of your present state and accepting what is hard to accept. It is the way we choose to react to stress and anxiety. Mental health is the goal. The Goal A common misconception …
A Guide to Anxiety – How to Deal With It
Anxiety has been an increasing problem in today’s society. Many studies show that anxiety has increased substantially in the last ten years (I’m too lazy to find accurate, clear, statistics, so you’ll just have to take my word for it). Why? Well, my friend, that is a topic for another time. But today we are …
Alternate Nostril Breathing
For this practice, sit down comfortably with good posture, and let’s get started. Start by bringing your right hand into Vishnu Mudra, exhaling all the air out of your lungs, and placing your right thumb onto your right nostril, holding it closed. Breathe in through the left nostril for 1, 2, 3, 4Close both nostrils …