For this practice, sit down comfortably with good posture, and let’s get started.
Start by bringing your right hand into Vishnu Mudra, exhaling all the air out of your lungs, and placing your right thumb onto your right nostril, holding it closed.
Breathe in through the left nostril for 1, 2, 3, 4
Close both nostrils and hold the breath for 1, 2, 3, 4
Then release your thumb and exhale through the right nostril for 1, 2, 3, 4, 5, 6, 7, 8
Now breathe in through the right nostril for 1, 2, 3, 4
Close both nostrils and hold the breath for 1, 2, 3, 4
Now release the left nostril and exhale for 1, 2, 3, 4, 5, 6, 7, 8
And continue (10 rounds is best).
After doing 10 rounds of the counting I taught you above, you can also do ten rounds inhaling for 4, holding for 8, and then exhaling for 8. And after that you can even multiply it again, inhaling for 4, holding for 16, and exhaling for 8 (10 rounds), although this one is a little difficult so if you feel like it is too hard, please skip it. All of these equal to 30 rounds which is a full practice.
