What exactly is executive function and why is it important? Executive function is a set of mental skills that allow us to plan, focus, and do multiple tasks at once. It is a good skill to learn to be more productive, successful, and have more time. Seven pillars of executive function Many people have made …
Month: June 2026
5, 4, 3, 2, 1 Method
I have mentioned the five four three two one method before in my blog post, A Guide to Anxiety/ How to Deal With It. But today I want to talk a little more about it and kind of go into depth about why it works, how and when to use it, and what it is. …
DIY Rose Face mask
If you have a ton of roses you need to use, or maybe you’re just looking for a refreshing, easy, and natural face mask to make, then you’re in luck. Because I have the perfect recipe for you. What you’ll need: Directions: Sheet mask for one person (You’ll need a compressed sheet mask): Grab a …
Mindfulness and Mental Health
Mindfulness is a way of being. A state of mind. It is being conscious, but it is also being calm. Being aware of your present state and accepting what is hard to accept. It is the way we choose to react to stress and anxiety. Mental health is the goal. The Goal A common misconception …