For this practice, sit down comfortably with good posture, and let’s get started. Start by bringing your right hand into Vishnu Mudra, exhaling all the air out of your lungs, and placing your right thumb onto your right nostril, holding it closed. Breathe in through the left nostril for 1, 2, 3, 4Close both nostrils …
Author: Gaby
Brushing Hair – the Ultimate Guide!
I have always enjoyed brushing, braiding, and just playing with hair! Ever since I was younger, I remember always asking my mom if I could brush her hair, and I could do it FOR HOURS!!! And today, that actually came in handy when my mom had a headache! And what did I do? The only …
Dandelion
Identification: Yellow/orange flower, Jagged leaves like an lion’s tooth (hence the name). See photo below ⬇️ Growing: Grows almost anywhere usually growing in the spring and going to seed the summer. Eatability and safety: Whole plant is edible and is a very safe herb for almost anyone. Top five medicinal properties:
Period Kit
What is a period kit? So, obviously a period kit is a kit full of anything you would need if your period takes you by surprise when you are traveling, or at school, or just anytime you are away from home and your period conveniently decides to come right then. You can go out and …
Self Care
Hello! Let’s talk about self care. Self care means…..well…self care! It means taking care of yourself. And it’s WAY more important than you may think. One of the reasons why it’s SO very important to take care of yourself is because if you’re not taking care of yourself it’s really difficult to stay happy. And …