Mindfulness

Ahhhh… mindfulness, the heart and soul of….basically everything. Haha get it? HEART AND SOUL….MINDFULNESS?? No? okay never mind. AAAANyways, so as I said, mindfulness is the heart and soul of….really everything! What I mean by that is that mindfulness is WAY more important than lots of people may think. Your body and your mind are …

Food and Drinks

Yes…. IT’S TIIIIMMEEE FOR ANOTHER INTRO!!! And this intro is going to be for the Food and Drinks category! So obviously nutrition is SUPER important, BUT lots of being happy and healthy through food is actually your MINDSET! That’s right people! Enjoying your food makes it THAT much more nutritious! So if you want a …